The importance of nasal breathing and sleep apnea: Part 1

It is a great honor for me to share with you this interview, with the world leader in Buteyko Breathing Re-education, Mr. Patrick McKeown; on the importance of nasal breathing and sleep apnea.  Patrick is a world renowned published author with various publications, including his best sellers: Close your mouth, Asthma-Free Naturally, and Anxiety Free: Stop worrying and quieten your mind.  His latest publication known as “The Oxygen Advantage” helps to improve sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.  It’s definitely a must read!!!

The importance of proper nasal breathing is essential for the proper growth and development of the orofacial structures and for optimal overall health.  “The Buteyko Breathing Method,  is a form of complementary or alternative physical therapy that proposes the use of breathing exercises primarily as a treatment for asthma and other respiratory conditions”.   This video is part 1 of more to come and contains a self-help exercise to decongest the nose.  Please make sure to subscribe to my YouTube channel for more great videos.

 

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